Discomfort Is a Pathway to Growth.
Where challenges become opportunities for real change, Serenitas Coaching helps you build a new relationship with discomfort, replacing anger and avoidance with love, presence, and reconnection.
Through the Highs and Lows…
We Journey with Gentleness and Love as Our Companions.
You know that moment when something hard shows up and the feeling of “unease” flows through your mind and body?
Serenitas Coaching is here to shift that perspective.
In this space, we actively practice presence and acceptance at the core of discomfort, recognizing it as part of the human experience. As we begin to see challenges as opportunities for personal growth, we inevitably experience self-healing, gradually replacing anger with kindness and avoidance with presence.
In the scope of this approach, we encourage incorporating personal practices into daily routines, reframing pain and individual challenges to pave a new path toward optimal health and well-being.
Serenitas Coaching can take you back home to your heart. It’s an opportunity to realign and reconnect with what’s most important in your life and with the people around you.
Three Ways to Begin
Find the Healing Path That Fits You Today
SOULFUL CONVERSATIONS
Real, unscripted conversations about the things that matter. From grief to growth, identity, and connection, we all feel less alone in this space.
RETREATS
Step away from the noise and into moments of stillness, breath work, and community. You’ll find small groups, held spaces, and real rest.
ONLINE CLASSES
Guided sessions you can join from anywhere: mindfulness, grounding, and breath work practices you can return to on your own time.
In Their Words
New Perspectives. Real Stories.
“I can manage my anxiety, now, and that makes me happy.”
“I feel stronger and more connected from within.”
“I reached a level of self-acceptance that changed everything for the better. “
“I now know that I am loved, worthy. Accepted as I am.”
“Through calm and inner peace, I have found my truth.”
“I am on a healing journey and Serenitas Coaching is like a safety net.”
Mindfulness Teacher, Author & Speaker.
I'm Brenda
Throughout the years of guiding and supporting others, I’ve learned that your heart is always waiting for you to come home. I invite you to explore the solutions that resonate with you here, knowing that if you found your way to this page, there is likely something very special waiting for you.
A 21-day Mindfulness Meditation Journey
Coming Home to Your Heart
Whether you’re overcoming personal discomfort and pain or seeking spiritual guidance to strengthen your connection with your heart, this 21-day experience is here to help. Each day, you’ll receive insightful reflections and practical steps designed to help you reengage with your core values and desires.
Just one session may be all you need
With a Little Help, You May Realize Your Dreams Sooner
Whether you’re overcoming personal discomfort and pain, or seeking spiritual guidance to deepen your connection with your heart, this 21-day experience is here to help. Each day you’ll receive insightful reflections and practical steps designed to help you reengage with your core values and desires.
FAQ
Here are Some of the Most Common Questions.
My available times are Tuesdays through Thursdays, from 9:00 AM to 2:00 PM. If you prefer, you can also call me at 506-378-2737 to schedule your session.
I understand life can happen. If you need to reschedule or cancel, please give me at least [24/48] hours’ notice so I can offer that time to someone else.
There’s nothing you need to do to “get ready,” just come as you are. If it helps, take a few quiet moments beforehand to notice what’s present for you: a feeling, a question, a tension you’re carrying. Wear something comfortable, have water nearby, and if you’re joining virtually, find a space where you won’t be interrupted. This is your time and the only preparation that matters is a willingness to open your mind and heart to the process.
While traditional therapy often focuses on psychological well-being, Serenitas Coaching integrates a person’s emotional beliefs and practices in every session. We acknowledges that many issues, including those related to chronic pain or ongoing therapy, have a spiritual component. These private sessions can complement the work you are doing with pain doctors and other therapists, offering a holistic approach that addresses questions of meaning, purpose, and connection to something greater than oneself.
Expect a safe, unhurried space where you can be fully present. We’ll start by checking in on where you’re at, then move into whatever the session calls for. That might be a soulful conversation, a guided grounding practice, or simply sitting with what’s present. There’s no script here. My role is to hold space for you, ask the questions that help you go deeper, and offer tools you can carry with you long after our time together ends.
Recent Articles
Echoes From My Heart & Soul
This is where I share inspiring stories, tips to help improve physical/mental health, and advice on quieting the heart, mind, and soul. Settle in as I take you through the echoes of my heart and soul. Enjoy!